Are you looking for an empowering and fun way to learn self-defense? Look no further! You are invited to join two multi-black belt instructors, Louisa and James, from Hit and Run Self Defense for an exciting and informative self-defense workshop. 

This workshop covers street, work, and travel safety, including exciting demos, escapes, key striking targets, improvised weapons, de-escalation strategies, theory, and more. It is designed for all ages and physical abilities, so you can come and learn no matter your experience level. Don’t miss out on this fun, interactive, and safe program. Remember to dress in regular comfortable clothing and non-slip runners, and we’ll see you there! 

When: Thursday, March 14th, 2024

6:15PM – Registration 

6:30PM – Event Start

8:00PM – Event End

Where: Jewish Community Centre, 950 West 41st Ave, Vancouver, BC

Cost: $15 (includes a light snack and a Birdie Personal Safety alarm)

Sponsored by RAM