Self-Defense Workshop

This empowering and engaging self-defense workshop was led by multi–black belt instructors Louisa and James from Hit and Run Self Defense.

The session covered street, workplace, and travel safety and included demonstrations, escape techniques, key striking targets, improvised weapons, de-escalation strategies, and theory. Designed for all ages and physical abilities, the workshop welcomed participants regardless of experience level.

The interactive and hands-on program provided a safe and supportive environment for learning practical self-defense skills.

Where: Jewish Community Centre, 950 West 41st Ave, Vancouver, BC

Cost: $15 (includes a light snack and a Birdie Personal Safety alarm)

Sponsored by RAM