Upcoming Events

Yoga & Wellness

Join us for a 30-min virtual educational presentation on Nervous System Support followed by a 45-min yoga session by Paige Berling-MacKenzie, the studio director of Catharsis Yoga. The nervous system support presentation will cover the following topic:

  • Discussion on the nervous system (What is the sympathetic and parasympathetic nervous system response)
  • Practical Tools to help support the nervous system
  • Discussion on what true rest looks like

The yoga class will be an all-level flow class that is designed to bring rest to the body and an opportunity to explore what was presented in the wellness session. All profits from this event will be donated to the Canadian Mental Health Association (https://cmha.bc.ca/get-involved/donate/). 

Location: Zoom
When: Monday August 22, 5:30pm PST
Cost: By Donation


Mentorship Mixer – The Power of Stories

Everyone has a story to tell… We are excited to have our members back for our mentorship mixer in-person after 2 years! Our annual mentorship event features accomplished and distinguished mentors from various industries and is a great opportunity for participants to connect with each other and share their experiences. 

During registration, Mentees will choose topics for discussion and will be seated with Mentors in small groups at round tables in three rotations of 30-minutes. Be prepared for an evening filled with interesting conversations and come share your stories with the rest of the group in a safe and casual environment. 

Location: Creekside Community Centre
When: Tuesday September 27, 5:30PM PST
Cost: $15 (includes appetizers and drinks!)

Registration opens September 6th.


Past Events